Mindfulness Essentials (9 book series) by Thich Nhat Hanh
《正念精要》9本书系列 一行禅师 (Thich Nhat Hanh)
《如何坐》是禅师一行禅师所著的正念基础系列的第一本书，为任何想要探索正念冥想的人提供了清晰、简单的指导和灵感。
在简短的单段落章节中，一行禅师分享了详细的说明、指导呼吸练习和可视化，以及他自己的个人故事和见解。 这本口袋大小的书非常适合那些刚开始坐禅的人以及那些想要加深灵修的人。
How to Sit (Mindfulness Essentials Book 1)
How to Eat (Mindfulness Essentials Book 2)
How to Love (Mindfulness Essentials Book 3)
How to Walk (Mindfulness Essentials Book 4)
ow to Relax (Mindfulness Essentials Book 5)
How to Fight (Mindfulness Essentials Book 6)
How to See (Mindfulness Essentials Book 7)
How to Connect (Mindfulness Essentials Book 8)
How to Focus (Mindfulness Essentials Book 9)
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